Here’s How To Get Pregnant Faster

Here’s How To Get Pregnant Faster

Now that you’ve planned and made up your mind to get pregnant, you wish it happens as soon as possible! However, don’t get impatient if it takes time. There are a couple of things you should do and some things that you should avoid to increase your chances. Once you’ve made up your mind about […]

Mysterious Fish Disease Breaks Out In Mansa

Mysterious Fish Disease Breaks Out In Mansa

The Department of Fisheries in Mansa district of Luapula Province has detected a fish disease in Lupende stream in Kalaba area, which is killing different species. The dead fish has sores and the flesh appears eaten up. Mansa district fisheries and livestock coordinator Mazuba Muzyamba said in a statement in Kitwe yesterday that so far […]

Herbs Every Women Must Know And Start Using!

Herbs Every Women Must Know And Start Using!

Anaemia Anaemia is a common problem for women; sadly it is a silent health problem. Prevent anaemia with amla, aloe vera and Punarnava or Boerhaavia diffusa. Have a diet rich in iron; consume vegetables like spinach, nuts. Cramps Arth plus, is an ayurvedic medicine for anti-inflammation and cramps. Besides cramps it can prevent joint pain, […]

8 Tips To Manage High BP Without Pills

8 Tips To Manage High BP Without Pills

Hypertension on the high? Here are top 10 tips to get it down and keep it down. Desk jobs, lack of exercise and eating salty fast foods have contributed to the problem, even among the young. If your level is consistently at or above 140mmHg/ 90mmHg (referred to as 140 over 90). The 140 figure […]

Top 8 Health Benefits of Bananas

Top 8 Health Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice […]

Too Much Exercise Can Cause Damage

Too Much Exercise Can Cause Damage

According to Dr Ashok Seth, chairman, Fortis Escorts Heart Institute, nearly 10% of all heart attack cases that he sees in the non-elderly group involves patients who do taxing exercises. “Intensive exercise by a person who is not used to it causes dramatic increase in the blood pressure. This leads to the heart getting stressed. […]

11 Genius Home Remedies You Must Know!

11 Genius Home Remedies You Must Know!

Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Have a look: Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it […]

Is Bread Really Cancerous?

Is Bread Really Cancerous?

Bread is undeniably one of the most convenient foods we have in today’s time. And there is no denying the fact that it can add a whole variety to your plate, with garlic bread, cheese toasties, vegetable sandwich, plain butter toast or bun maska. But a lot of us have been unsettled ever since Center […]

Visual Signs Of Health Problems You Dont Need To Ignore

Visual Signs Of Health Problems You Dont Need To Ignore

In most cases, the sooner you pick up on a health problem the better for you, as it can be treated and hopefully cured more quickly as well. Letting a problem worsen over time is the worst thing you could do and it could end up being something that you bitterly regret in the future. […]

Best Of Your Sex Life Begins At 40!

Best Of Your Sex Life Begins At 40!

Far from resulting in loss of libido, reaching 40 could actually make your sex life more adventurous, says a study. The findings are based on a survey of 2,400 Canadians, between ages 40 to 59, about their their sexual health , happiness and pleasure, in addition to their sexual behaviour and attitudes. “There is a […]

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