5 Health Tips That Will Change Your Life

5 Health Tips That Will Change Your Life

Get Moving There are exercise programs out there that promise amazing body transformations in a short amount of time but they’re grueling. If you love that kind of challenge then go for it! To begin an exercise regimen that’s less extreme, start with walking. Walking is a great way to ease into exercise and is […]

HIV Vaccine A Step Closer

HIV Vaccine A Step Closer

A recent study at The Scripps Research Institute (TSRI) shows that holes in HIV’s defensive sugar shield could be important in designing an HIV vaccine. It appears that antibodies can target these holes, which are scattered in HIV’s protective sugar or ‘glycan’ shield and the question is now whether these holes can be exploited to […]

This Is Why Men Should Not Eat Okra(Delele)

This Is Why Men Should Not Eat Okra(Delele)

Okra, also known as the “ladies finger” is an annual vegetable that belongs to the same family as hibiscus and hollyhock . it is very nutritious as it is highly rich in carbohydrate, vitamins, water, and protein.   Although, it is very nutritious, studies have shown that it may be dangerous to men as it […]

5 Health Benefits Of Waking Up Early

5 Health Benefits Of Waking Up Early

“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow. More productivity Getting up early gives you […]

Here’s How To Get Pregnant Faster

Here’s How To Get Pregnant Faster

Now that you’ve planned and made up your mind to get pregnant, you wish it happens as soon as possible! However, don’t get impatient if it takes time. There are a couple of things you should do and some things that you should avoid to increase your chances. Once you’ve made up your mind about […]

Mysterious Fish Disease Breaks Out In Mansa

Mysterious Fish Disease Breaks Out In Mansa

The Department of Fisheries in Mansa district of Luapula Province has detected a fish disease in Lupende stream in Kalaba area, which is killing different species. The dead fish has sores and the flesh appears eaten up. Mansa district fisheries and livestock coordinator Mazuba Muzyamba said in a statement in Kitwe yesterday that so far […]

Herbs Every Women Must Know And Start Using!

Herbs Every Women Must Know And Start Using!

Anaemia Anaemia is a common problem for women; sadly it is a silent health problem. Prevent anaemia with amla, aloe vera and Punarnava or Boerhaavia diffusa. Have a diet rich in iron; consume vegetables like spinach, nuts. Cramps Arth plus, is an ayurvedic medicine for anti-inflammation and cramps. Besides cramps it can prevent joint pain, […]

8 Tips To Manage High BP Without Pills

8 Tips To Manage High BP Without Pills

Hypertension on the high? Here are top 10 tips to get it down and keep it down. Desk jobs, lack of exercise and eating salty fast foods have contributed to the problem, even among the young. If your level is consistently at or above 140mmHg/ 90mmHg (referred to as 140 over 90). The 140 figure […]

Top 8 Health Benefits of Bananas

Top 8 Health Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice […]

Too Much Exercise Can Cause Damage

Too Much Exercise Can Cause Damage

According to Dr Ashok Seth, chairman, Fortis Escorts Heart Institute, nearly 10% of all heart attack cases that he sees in the non-elderly group involves patients who do taxing exercises. “Intensive exercise by a person who is not used to it causes dramatic increase in the blood pressure. This leads to the heart getting stressed. […]

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