8 Tips To Manage High BP Without Pills

8 Tips To Manage High BP Without Pills

Hypertension on the high? Here are top 10 tips to get it down and keep it down. Desk jobs, lack of exercise and eating salty fast foods have contributed to the problem, even among the young. If your level is consistently at or above 140mmHg/ 90mmHg (referred to as 140 over 90). The 140 figure […]

Top 8 Health Benefits of Bananas

Top 8 Health Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice […]

Too Much Exercise Can Cause Damage

Too Much Exercise Can Cause Damage

According to Dr Ashok Seth, chairman, Fortis Escorts Heart Institute, nearly 10% of all heart attack cases that he sees in the non-elderly group involves patients who do taxing exercises. “Intensive exercise by a person who is not used to it causes dramatic increase in the blood pressure. This leads to the heart getting stressed. […]

11 Genius Home Remedies You Must Know!

11 Genius Home Remedies You Must Know!

Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Have a look: Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it […]

Is Bread Really Cancerous?

Is Bread Really Cancerous?

Bread is undeniably one of the most convenient foods we have in today’s time. And there is no denying the fact that it can add a whole variety to your plate, with garlic bread, cheese toasties, vegetable sandwich, plain butter toast or bun maska. But a lot of us have been unsettled ever since Center […]

Visual Signs Of Health Problems You Dont Need To Ignore

Visual Signs Of Health Problems You Dont Need To Ignore

In most cases, the sooner you pick up on a health problem the better for you, as it can be treated and hopefully cured more quickly as well. Letting a problem worsen over time is the worst thing you could do and it could end up being something that you bitterly regret in the future. […]

Best Of Your Sex Life Begins At 40!

Best Of Your Sex Life Begins At 40!

Far from resulting in loss of libido, reaching 40 could actually make your sex life more adventurous, says a study. The findings are based on a survey of 2,400 Canadians, between ages 40 to 59, about their their sexual health , happiness and pleasure, in addition to their sexual behaviour and attitudes. “There is a […]

Why You Should Not Brush Teeth After Every Meal!

Why You Should Not Brush Teeth After Every Meal!

Brushing your teeth isan activity that you barely think about. In fact it’s something that you do without counting it as an activity – it’s become your second nature. But there are some who take their dental hygiene so seriously that they brush after every meal, believing that it’s helping the cause. But is it […]

5 Foods That Boost Your Intelligence

5 Foods That  Boost Your Intelligence

WHO recently shared some disturbing as well as alarming facts about the rising cases of dementia across the globe. It says 47.5 million people worldwide have dementia and there are 7.7 million new cases every year. At the rate in which brain cells are degenerating these days, it’s important we provide it the right fuel […]

If You See These 10 Signs, Do An HIV Test Immediately

HIV is one of the most feared sexually transmitted infections that people do not want to be associated with. These signs are not always an indication that you could be having HIV but they are most common among people who contracted the virus. So if you see these signs consult a doctor and do an […]

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