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The Benefits of Early Morning Sex

Sex is good and it is meant to be enjoyed. If you want your day to be hitch-free and stress free, then, you should start your day with a good…

Have You Tested HIV Positive? AHF Zambia Offers Advice

Have you tested positive? AIDS Healthcare foundation offers advice on what to do after testing HIV positive   Knowing that you’re HIV positive gives you power that not knowing doesn’t:…

4 Reasons Why You Shouldn’t Eat Bread

4 Reasons Why You Shouldn’t Eat Bread

Whether its sandwiches or subs, a lot of us love eating bread and do so, on a daily basis. But it isn’t exactly the most healthy foods that there are.…

Health Reasons Why You Should Sleep Naked!

Pack away your pajamas and make way for your skin. Yes, we’re suggesting you ditch your clothes for good tonight while you go to sleep. There are endless health benefits…

Male Appetite Drives Sexual Activity Among Older Adults

Sexual activity among older adults is fuelled largely by male appetite – women are less likely to be active if their partners do not experience much desire and more likely…

Filming Commences On Zambia’s First Eye Health Documentary

This month Zambia becomes the second country on the continent to benefit from the use of documentary film to improve eye health. International non-profit organisation Orbis Africa launched Africa’s first…

No Ebola Case Recorded In Zambia- Kasonde

Government says the country has not recorded any case of Ebola since the disease broke out in West Africa late last year. Minister of Health Joseph Kasonde, however, said that…

How To Hold Your Pee (Bladder Basics)

You are in a very important meeting, the AC is killing, it’s your presentation next and your bladder’s demanding a release. Or. You may be you are on a street,…

5 Ways To Give Up Cigarettes For Good

A day ahead of `No Smoking Day’, we arm you with tips on how to step away from ciggies. With a cheeky glass of wine on a Friday night, or…

In Your 70s And Losing Memory? Try Some Sex

In Your 70s And Losing Memory? Try Some Sex

Staying active between the sheetscan help older adults stay sharp mentally, finds a new study which suggests that men and women who stay sexually active in their 70s have higher…

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