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When Not To Exercise

When Not To Exercise

There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being lazy We are so busy…

Measles, Diarrhoea Deaths Decrease

THE Mortality rates of people dying from measles and diarrhoea disease in Zambia has fallen. According to a report published in the Lancet on December 18, 2014, mortality rate from…

Health Benefits Of Voting!

A vote for your favorite candidate may also be a vote for your good health. Researchers say expressing your right to vote may help promote good mental health and, in…

Hangover Facts That You Probably Never Knew

Had a drink too much the previous night and regret it now that you’re suffering from the mother of all hangovers? We’ve all been there — waking up the next…

6 Yoghurt Mistakes That Can Make You Fat

Beyond being healthy, eating yoghurt can be a great snack for weight loss because of its protein con tent. It helps keep you full so you’re not starved an hour…

Caesarean Is Safe Delivery Method

THE University Teaching Hospital (UTH) conducts 20,000 deliveries yearly out of which 4,000 are Caesarean Operations also known as C-Sections. There are many contradictory theories about where the term C-Section…

Blame Men For Menopause In Women?

A study led by an Indian biologist has seemed to found out what causes menopause in women, and they have narrowed it down to men. Rama Singh, an evolutionary geneticist,…

Things That Diminish Your Sex Drive

A healthy sex life can be incredibly elevating. But lately if you’ve been experiencing problems related to your sex life. Here are a few factors that could dampen your spirits.…

Fight A Cold With These Superfoods

These superfoods can avoid a cold and everything related to the disease Winter is just round the corner and it is time to boost your immunity to fight the cold…

6 Ways To Avoid Bad Breath

Bad breath is one something that nobody appreciates. Not only is it unhealthy for you, but also for your social and professional life. Imagine if you are about to kiss…

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